Diet Tiffin for Arthritis

Arthritis is a common but not very well understood disease. Actually, it is not a single disease; but just an informal way of referring to joint pain/disease. There are more than 100 types of Arthritis and related issues. People of all ages, can and do have Arthritis. In fact, it is the leading cause of disability in America. The spread of this disease is around 7.1 % among people between the age group of 18-44, 29.3 % between the age group 45-64, and 49.6% among those who are above 65.

• Pain, Stiffness, and Swelling
• Decreased range of motion

The disease affects your joints, but, do you know that it may also affect other parts of your body including skin, eyes, and lungs, to name a few. Talking about its ill effects on the body, some of the worse effects of Arthritis include lack of sleep, a feeling of helplessness, and chronic dehydration.

There are a number of things that can be done to preserve joint function. The major step to be taken for treating this disease is initiating a change in your diet regime. We suggest a change in diet regime because nothing else can cure a disease in a way better than your food choices. Also, taking a healthy diet does not impose any threat to your body the way consuming medicines does.

• Intake of high anti-oxidant rich diet
• Opt for more Omega-3 fatty acid foods
• Consumption of anti-inflammatory foods like Ginger & Turmeric
• Consumption of immunity booster foods like Garlic & Wheat grass