Menopause is a process through which a woman ceases to be fertile. It is a normal stage of life and is not considered a disease. Despite being a natural process in the body of a woman, menopause can cause drastic changes triggering severe symptoms.
The symptoms of menopause may occur years before a woman’s final period. Some women may even experience the symptoms for month or even for years afterwards.
Fast facts on menopause
- It marks the end of a woman’s fertility
- The average age of menopause is 50
- Symptoms of menopause include hot flashes, night sweats, cognitive changes and mood fluctuations
- A reduction in the level of estrogen can lead to symptoms of menopause
Symptoms
- Anxiety
- Joint pain
- Headaches
- Depression
- Hot flashes
- Panic disorder
- Lower fertility
- Vaginal dryness
- Irregular periods
- Digestive problems
Worse effects
- Hot flashes
- Frequent urination
- Urinary tract infections
- Depression and mood swings
- Insomnia or other sleeping problems
- Vaginal dryness and pain during intercourse
Diet tips for menopause
- Have at least 1 ½ cups of fruits and 2 cups of vegetables each day
- Drink 3-4 litres of water a day to maintain the skin’s moisture and offset dryness
- Consider the combination of calcium rich food in your diet, like milk and non-fat yogurt
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