Diet Tiffin for Constipation

Constipation is that condition of the digestive system of an individual where the hard feces are difficult to expel. Mostly, it occurs because of excessive water absorption from the food in the colon. The slower the food moves through the digestive tract, the more water is absorbed by the colon. As a consequence, the feces become dry and hard which ultimately makes the process of emptying the bowels more painful.

• It generally occurs due to excessive water absorption from the food
• Causes of constipation include physical inactivity, ageing, and certain medications
• Laxatives should be used as a last resort only
• Some cases of constipation can be relieved by certain changes in lifestyle

• 2-3 liters of daily water intake
• Eating more fibrous fruits
• Consuming Dabur Nityam Churan tablet/powder
• A brisk walk and deep breathing exercises

Also, it is important to understand that each body has a different diet requirement that it needs to meet to stay healthy & active. At Dietitian Shreya’s Family Diet clinic, we analyze your body and its requirement and provide you a diet plan that is customized to meet all your body needs.